Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Workshop on Yogic Management of Respiratory Disorders held at MDNIY in New Delhi: Our Bureau, Chennai Saturday, January 25, 2025, 08:00 Hrs [IST] A special workshop on ‘Yogic Ma ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...