Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Scorpios should be cautious today while traveling or engaging in outdoor activities to avoid minor accidents. Emotional ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

Do scary movies make your heart skip a beat? Or maybe you notice a flutter in your chest just as you’re settling down for the ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

Ayamna is Atlantis the Palm’s Lebanese food destination. They’ll ensure you’re filled up with loads and loads of dips, as ...

Couples who travel together experience higher happiness and deeper intimacy. Traveling tests teamwork, improves communication ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...