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Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...