We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, one ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The adrenaline-filled F1 world is a stage for intense competition for speed and strategy, as every second counts. However, ...

Performing slow, deep breaths helps activate the parasympathetic nervous system, which promotes relaxation and reduces anxiety symptoms. Tip: Practice this technique for 5 minutes a day to start ...

However, our morning routines can often feel rushed and chaotic. To combat this, incorporating yoga relaxation techniques into your morning routine can help you start your day with clarity and calm.

These techniques help people to concentrate ... Long acknowledged as an excellent support for relaxation, yoga combines awareness with physical activity and breath control. Yoga can help those who ...

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

This technique is based on deep relaxation and disconnecting from thoughts and tensions. Start by relaxing all the muscles in your face, including those around the eyes, jaw, and tongue.

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.