Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

The technique is called guided imagery ... which are a sign of deep relaxation. The good news is anyone can benefit, says Katarzyna: “You don’t have to practice it. You don’t have to ...

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Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Slow and Soothing Music for Stress Relief, play this as Background Music while doing your Relaxation Techniques like Breathing ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Yoga Nidra is an effective way to release stress and induce deep physiological rest and relaxation. Rotating the awareness around the different parts of the body in turn, as we do in Yoga Nidra, ...

The sense of relaxation which is brought about by PMR is largely down to the deep breathing associated with the technique, which stimulates the vagus nerve and in turn triggers the body’s ...

Combine the conditioning power of Yoga with the benefits of deep relaxation to reach a new level of fitness Yoga Master Alan Finger and two master instructors show you the techniques thousands use ...

Because of this, many of us have been looking for new tips, tricks and techniques to help ... to engage in traditional relaxation practices such as meditation or deep breathing, which often ...