The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may ...

Subtle symptoms of heart disease, such as fatigue, shortness of breath, swelling in the lower legs, dizziness, and jaw pain, are often overlooked. These signs play an important role in the early ...

As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence ...

A rising number of people microdose psychedelics in pursuit of mental health benefits. Yet, the science hasn’t caught up with its popularity ...

Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...

Red light therapy is increasingly viewed as a promising treatment for wrinkles, acne, psoriasis, scars and sun-damaged skin, and as a supportive therapy for some kinds of cancer. But does red light ...

Chronic inflammation is like a slow-burning fire in the body. While inflammation is a natural process that helps fight ...

The thyroid is located below the larynx and any disorders involving abnormalities of this gland can have a widespread impact ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...

Discover how eliminating excess sugar from your diet can dramatically improve your physical and mental health, from reducing belly fat to enhancing heart health ...

Immune cells called regulatory T cells have long been known for their role in countering inflammation. In the setting of ...