But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

This classic kimchi recipe from Marja and Jean-Georges Vongerichten includes napa cabbage, ginger, and garlic that's been fermented for three full days. Jean-Georges Vongerichten is one of the ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up ...

From juice cleanses to intermittent fasting and vegan “detox” plans ... Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...