January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

Second seed Iga Swiatek eased past Emma Raducanu and moved into the fourth round of the Australian Open with a 6-1 6-0 win at ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

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Fitness trainer Ansh Tripathi once weighed 115 kg, but with personally curated meals and avoiding certain foods—which are ...

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Sustaining long-term weight loss requires psychological and behavioral changes, such as viewing fitness as a lifestyle and ...

Hydrate naturally: Drinking water is one of the best ways to support your body’s natural detoxification process. Staying hydrated helps promote healthy digestion and supports kidney function, which is ...

Medical experts uncover risks of three-day juice cleanses and suggest healthier alternatives for achieving your nutrition ...

Starting your day with raisin water can significantly boost our health. Drinking it daily can offer amazing benefits, but if you have any medical cond ...

As the New Year is in full swing and people work on personal improvement Mercy Health has issued a caution against ...

The detox diet can be useful after the holidays to cleanse the body. Let's see how it works and how to follow it.