Medical experts uncover risks of three-day juice cleanses and suggest healthier alternatives for achieving your nutrition ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

This detox comes as a bottle of concentrated liquid. On each of the three days a third of the liquid should be mixed with 1.5 litres of water and drunk throughout the day. Our volunteer had to ...

In addition to the recipes, the program includes a Quick Start Guide, which helps users navigate the plan with ease, and a 3-Day Smoothie Detox, serving as a gentle introduction to the program. This ...