Our liver is one of one of the most important organs in our body, in charge of filtering system harmful substances as well as ...

As convenient as the smartphone is, constantly checking it causes us stress in many ways. Even in the evening on the couch, ...

Diet culture fuels restriction but is it working The anti-diet movement is redefining how we approach food health and ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.

Discover how everyday foods like garlic, beets, and seeds naturally detox your body. Learn simple ways to add these powerful ...

We want to hear it all. Medical professionals, in the comments below, tell us the big wellness trends that need to go away ...

Maintaining wellness can often feel like an uphill battle in today’s fast-paced world. Toxins accumulate in our bodies due to urban lifestyles, poor diet choices, and daily stressors, leading to ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

The dreamy Maldives archipelago consists of 1,192 coral islands spread across 26 atolls submerged in the tropical Indian ...

With a new year comes a renewed focus on health and wellness, and many people turn to detox diets as a quick way to reset ...