A healthy weight loss is a gradual process that does not happen overnight. This is a known fact. But what if this is taking ...

Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...

TikTok is full of videos from people preaching the virtues of juice cleanses. Three-day cleanses seem to be the most popular, ...

In today's fast-paced world, maintaining a healthy lifestyle can be challenging. With countless weight loss solutions ...

I’ve been struggling with weight management for quite a while. Despite trying numerous home remedies and supplements, I ...

Pfas and microplastics lurk everywhere – from pots and pans to storage containers and utensils. These simple changes are a ...

Thinking of a juice cleanse A new study warns that juice-based detox diets may harm gut and oral health by disrupting beneficial bacteria Know the hidden risks before you sip!

Often, it feels mentally restrictive to “eliminate” certain foods or beverages, even with the intention to feel better. Many ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

After spending a fortune on beauty products, Winnie Kathure decided to go make-up free a decade ago and the results are ...