Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and expert-recommended habits.

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

By Dr. Liji Thomas, MDIntegrating philosophical thinking into early childhood education can empower preschoolers to develop ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

In a 24/7 world overrun by social media likes, the New Mexico Department of Health, is now behind a new video series teaching teens how to make healthy relationships with their friends and themselves.

Chances are one or more of these resolutions was on your list as the clock counted down on 2024, the new year brimming with ...

When helping your preteens develop fitness habits, involving the family can encourage a healthy lifestyle. Dr. Ramadevi Sankaran, director of pediatrics at NorthShore Health Centers, said when ...

To empower teens, NMDOH is launching a new web series called ‘Building Healthy Habits’ supporting people in how to develop strong, healthy connections in their lives. NMDOH: Overdose deaths ...