Be patient and keep at it. With a little effort now, developing healthy habits will, over time, result in big rewards. My Goal-Setting eBook which walks you through the process of setting ...

What habits would you like to see in your children? Being kind, being positive, being tidy, money management, eating healthy or being active? Summer brings a lot of downtime for kids, but also ...

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in achieving long-term behavior change.

By instilling healthy habits early on, you can ensure that they grow up to be strong, resilient individuals. Today I am ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...

Believe it or not, fathers have an important role in shaping their son's character and values. While big life lessons matter, ...

Old habits can be difficult to shake, and healthy habits are often harder to develop than one would like. But through repetition, it's possible to form—and maintain—new habits. Even long-time ...

getting through these days without spending them all glued to Trump TV will require us all to develop some healthier viewing habits.

Integrating philosophical thinking into early childhood education can empower preschoolers to develop healthy lifestyle habits, critical thinking skills, and informed decision-making abilities.

Original ‘Little House on the Prairie’ Star Melissa Gilbert Shuts Down Megyn Kelly for Urging Netflix Not to ‘Woke-ify’ Reboot: ‘Watch Any Episode’ We Did Melissa Gilbert Reacts to ...

When helping your preteens develop fitness habits, involving the family can encourage a healthy lifestyle. Dr. Ramadevi Sankaran, director of pediatrics at NorthShore Health Centers, said when ...