Mindfulness-based practices such as five senses exercise, meditation and breathing techniques can greatly help reduce stress by allowing one to focus on the present. Specific use of mindful eating ...

You might not know that you have type 2 diabetes until it affects your health. Symptoms can come on slowly. It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Dr. Michael J. Trepal, a professor of surgery and academic dean at the New York College of Podiatric Medicine, warned against ...

Co-Chair of the CII Public Health Council and Director of ITC Healthcare, Dr Sunil Chandy, said that the Prime Minister's obesity is the new epidemic that is affecting the Indian population ...

Protect your vision in 2025 with these 10 simple eye care habits, from screen breaks to a nutrient-rich diet, ensuring long-term eye health and clarity.

In our last edition, 26 January 2025, we published an opinion piece with the headline, Rational Discussion Needed about Sugar ...

Readers discuss the need to pay attention to one's physical and mental health during the festive season, and ways to avoid wasting food Feel strongly about these letters, or any other aspects of the ...

Palmerston North City Council has proposed to extend its sugary drinks ban to include a beloved sports ground and other venues. * One submission told the council it’s not the city residents’ “mother” ...

Former Strictly Come Dancing star Sara Davies has revealed the stark warning she received, which motivated her to lose over three stone. The 40-year-old businesswoman has been a regular on our screens ...

In his testimony this week, Kennedy claimed that infectious diseases receive far more federal funding than chronic diseases. Government records suggest the opposite.