Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A woman with insulin resistance shared her diet tips that help her manage the condition – including two steps she always ...

Tasty, quick and easy Tortilla Pizza made in the air fryer in under 5 minutes. Topped with pepperoni and mozzarella, this simple-to-make, 4 ingredient recipe is a perfect way to get your pizza fix ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

A diet low in processed foods and high in fibre can protect people from developing chronic disease, new research has shared.

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...