We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

Chu-hi cocktails are known to be refreshingly low in alcohol and especially food-friendly. This vodka-spiked Shirley Temple calls for a shot of vodka alongside the ginger ale and grenadine mixture.

You can reduce the carb and sugar content of a drink ... mg/dL and 130 mg/dL before bed. If yours is low, follow your physician's recommendations, such as consuming some carbs to counteract the drop.

Slow Cooker Taco Soup. Photo credit: Quick Prep Recipes. This slow cooker taco soup is everything you want in a low-carb comfort food – hearty, filling, and totally satisfying. With tender chicken, ...