Charity Diabetes UK estimates that 5.6 million people in the ... containing fibre and protein to keep you full for longer. Read food labels carefully: some products boast that they contain ...

But fear not—having a go-to type 2 diabetes food list can help. Type 2 diabetes is a metabolic disorder related to insulin ...

Emma Elvin is a Senior Clinical Advisor at Diabetes UK and explains; “There’s evidence that certain dietary patterns and specific foods are associated with either an increase or decrease risk ...

For more information, visit our medical review board. If you have diabetes, it's important to eat the right foods to maintain healthy blood sugar levels. For example, eating healthy carbohydrates ...

Living with type 2 diabetes means keeping a close eye on your daily diet, but some foods and drinks might not ... Mr Hobson also previously told Express.co.uk that a wholegrain breakfast cereal ...

Dr Unwin has developed a chart showing how many equivalent teaspoons of sugar there are in different foods ... more than 4.5 million people in UK have type 2 diabetes and that figure is climbing ...