Charity Diabetes UK estimates that 5.6 million people in the ... containing fibre and protein to keep you full for longer. Read food labels carefully: some products boast that they contain ...

Emma Elvin is a Senior Clinical Advisor at Diabetes UK and explains; “There’s evidence that certain dietary patterns and specific foods are associated with either an increase or decrease risk ...

For more information, visit our medical review board. If you have diabetes, it's important to eat the right foods to maintain healthy blood sugar levels. For example, eating healthy carbohydrates ...

Dr Unwin has developed a chart showing how many equivalent teaspoons of sugar there are in different foods ... more than 4.5 million people in UK have type 2 diabetes and that figure is climbing ...