It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

Is it your birthday, or do you need to make a keto-friendly cake for a friend on a low-carb diet? This easy keto birthday cake recipe is exactly what you need. Let’s see what you need to make this ...

Follow these tips if you have diabetes and plan to start an IF diet: Consult with your diabetes team about whether the diet is a good choice for you. Follow their advice on any changes to your ...

Medically, Gestational (jes-TAY-shun-ul) Diabetes Mellitus (GDM ... with different values with small variations as shown in the chart below. You should initially consult with your obstetrician ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

If you’re considering adding tart cherry juice to your diet ... added sugar are likely higher on the glycemic index. You can read more about which fruits may fit into an eating plan for diabetes.

Despite different causes, the results are the same: your body cannot produce enough or properly use insulin to keep blood sugar levels from getting too high or too low. Uncontrolled blood sugar can ...

Medical experts emphasize the importance of understanding not just which fruits to monitor but also how to incorporate them safely into a diabetic-friendly diet. One medium banana contains ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and regular exercise ... months of a structured plan—after which maintenance ...

The Karnataka Pharma Retailers and Distributors Organization (KPRDO) has now asked the newly formed Karnataka Food and Drug Administration (FDA) to immediately look into the issue of dangerous drug ...

Blue Circle Health is a free, six-month program that offers virtual care to people with type 1 diabetes. The service provides comprehensive support in one place, including telehealth, diabetes ...

The carnivore diet is incredibly simple ... which I figure is fine because it has zero calories and zero sugar or carbs, and because I am still protesting the Himalayan pink salt lobby.