Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study led by scientists from the Department of Nutritional Sciences at Penn State ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a ...

Restaurant at popular Swansea shopping park shuts suddenly So whether you prefer tomatoes fresh in a salad, cooked into a sauce, or added to soups and stews, this affordable superfood is a must-have ...

sign up to our newsletter here So whether you prefer tomatoes fresh in a salad, cooked into a sauce, or added to soups and stews, this affordable superfood is a must-have in your diet. One of the ...

Generally when following a diet, whole fruits are consumed as a midday or evening snack and sometimes as a smoothie as well. Adding fruits to the otherwise savoury salad adds a whole new spin with ...

A fitness coach simplifies the process with 7 straightforward, effective tips. Miranda Kerr's diet secrets are all about balance and nourishment. The 41-year-old Victoria's Secret model starts her ...

People with type 1 diabetes need insulin therapy, either through injections or an insulin pump, for the rest of their lives to help keep their blood sugar regulated. Careful monitoring of blood ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up ...