A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Actress Gabourey Sidibe, known for her breakout role in Precious, has never shied away from being vulnerable both on and off ...

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

Sources close to Prescott say he was told to lose at least two stones. He was put on a strict diet ... down to a proper meal. He never ate breakfast.' The disclosure of his diabetes is bound ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

If you're aiming to lose weight this year but find it challenging, there may be a solution. Experts suggest that successful weight loss isn't just about what you eat - it also depends on when you eat.

For example, those with type 1 diabetes or low blood sugar need to eat meals regularly ... about how to lose weight safely. The OMAD diet is a weight loss plan in which a person eats only one ...