Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.

A free class designed for people with diabetes teaches how to manage blood sugar levels without cutting out all of your ...

Rice is not just a staple in Indian cuisine but also offers benefits that support overall well-being. Here is what some ...

If you want to go big this Valentine’s Day, make lobster tails. If you’re intimidated, enlist your valentine’s help so you ...

The phrase "let your food be your medicine" was attributed to the father of medicine, Hippocrates, and it remains an ...

NY Fresh Rx served about 80 people last year with food sourced from Long Island farms. This year, the program hopes to expand ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

The program was funded by grant money from the Health Resources and Services Administration and the U.S. Department of Health ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

After taking the Gluco6 supplement, I felt a decrease in my post-meal glucose spikes, indicating that the product may help ...

The following local meetings and events are scheduled. Much of this calendar is courtesy of Fayette County Travel & Tourism: ...