Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

Oatmeal Porridge with Fried Egg: A breakfast dish that can also double up as a lunch recipe, oatmeal porridge with fried eggs ... Make them as part of your breakfast meal. 3. Controls Diabetes: Oats ...

Place all ingredients in a blender and blend until smooth Let stand a few minutes; if batter becomes too thick, add enough additional water to make batter easily pourable Pour into a heated, ...

If a person has diabetes or insulin resistance, oatmeal may not be the best option because of the high carbohydrate amount, Kingry said. "They may benefit more from a protein-centered diet first ...

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