Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Deep breathing (also called diaphragmatic, belly, or abdominal breathing) is an ancient practice rooted in yoga and martial arts that is still taught today in therapy and healthcare facilities.

Overbreathing often occurs due to shallow chest breathing or mouth breathing, both of which limit optimal gas exchange and strain the body. What to Do Instead: Practice diaphragmatic breathing by ...

As a parent, it's never easy to see your child unwell. Mild breathing changes or problems can commonly occur due to a minor cold or allergies, and they may just be something that will improve with ...

Anxiety disorders affect more than 30% of adults ... In one small study, people were taught how to do diaphragmatic breathing over eight weeks and had significantly lower cortisol levels and ...

A team of specialists in Hyderabad successfully performed a rare, minimally invasive keyhole surgery to save a newborn with a ...

sleep problems and anxiety, learning how to keep stress in check is a significant skill you can learn for the sake of your health. “When you’re stressed or angry or frazzled, your breathing ...

Practicing certain breathing exercises can greatly help individuals with maxillary sinus problems. Techniques like ...

WAKE-UP CALL: 104m Indians or 11% of the population suffer from obstructive sleep apnea, according to a 2023 AIIMS study ...

The Center for Congenital Diaphragmatic Hernia (CCDH) at Johns Hopkins All Children’s Hospital is an inpatient center ...