Medically reviewed by Soma Mandal, MD Orthopnea is the sensation of breathlessness when lying down that goes away when ...

But diaphragm breathing could be the key to better digestion ... doesn’t rise and fall as it should and leads to gut problems, says Becue. Intense exercise can also put pressure around the ...

Though most hiccups are harmless and fade away quickly, some can be painful or persistent. To figure out why, experts suggest paying attention to other symptoms that might accompany those odd ...

Postural Problems Back and neck pain can result from bad posture that is exacerbated by breathing through the chest rather than the diaphragm. Weakened Respiratory System Breathing incorrectly ...

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.