But diaphragm breathing could be the key to better digestion ... doesn’t rise and fall as it should and leads to gut problems, says Becue. Intense exercise can also put pressure around the ...

Exercises for improving coordination of respiration and phonation include building awareness of using diaphragmatic breathing, controlling inhalation and exhalation, counting and sustaining vowels.

Postural Problems Back and neck pain can result from bad posture that is exacerbated by breathing through the chest rather than the diaphragm. Weakened Respiratory System Breathing incorrectly ...

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.