The diaphragm plays an integral role in respiration (breathing). Most of the time, the diaphragm moves involuntarily. Your thoracic diaphragm also plays a role in helping the movement of muscles ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Hiccups are sudden movements or repeated spasms of the diaphragm that you can’t control. This sudden inhalation is what ...

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises ... You use many body parts during respiration. Because of this, good posture and certain ...

especially the diaphragm. The other inspiratory muscles contribute little to quiet breathing but are recruited when higher levels of ventilation are required, such as in exercise and obstructive or ...

the diaphragm, the primary breathing muscle that also aids core stability during movement; and the internal obliques, which assist with rotation and stabilization,” says Morrow. Together, these ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.