A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Breathing exercises can temporarily lower your blood pressure and heart ...

That’s thanks to the impact of breathing on a mighty, dome-shaped muscle: the diaphragm. As someone who has been diagnosed with IBS and has a sensitive (bordering on dramatic) gut, I’ve come ...

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Instead, I was pretty alarmed by how he described the anatomy of a stitch ― and it seems I’m not alone. It’s basically jiggly ...

Diaphragmatic breathing, aka belly breathing, is a breathing technique that helps you take longer, slower, deeper breaths with the use of your diaphragm. Medical term: The diaphragm is a dome ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our breath can alleviate stress and ...

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.