Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...

Let's help them breathe easy again with natural solutions like PhytoRelief-Plus immunity lozenges, exercise, and a healthy ...

Medically reviewed by Soma Mandal, MD Orthopnea is the sensation of breathlessness when lying down that goes away when ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...

Mechanically ventilated patients’ respiratory function can be improved with pulmonary rehabilitation, especially IMT and NMES.

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...