By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially strengthen your mucosal immunity. Alternate nostril breathing is a specific ...

With the World Health Organization estimating that over 20 million people died from the coronavirus pandemic, despite official records having reported more than 7 million deaths. As viruses replicate, ...

Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

They happen to the best of us, and there's no controlling them. Hiccups are a part of life, but is there an actual cure for ...

A Wisconsin doctor believes they are close to finding a cure for hiccups, CBS News reported. There’s also not much research ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

“Usually, the immune system fights back the microbe but in some patients, it malfunctions and mistakenly attacks and damages ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Hiccups are sudden movements or repeated spasms of the diaphragm that you can’t control. This sudden inhalation is what ...

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...