As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

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The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

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After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

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The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Although the cookbook doesn’t come out until March 4, it is available for pre-order now on Amazon. And for De Laurentiis’ ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

About Til ki Chikki Recipe: A crunchy snack made with sesame seeds and sugar ... Have warm beverages with spices like turmeric, cinnamon and fenugreek seeds. Keep your diet balanced with a mix of all ...