Celebrity chef Tom Kerridge has revealed how cutting one ingredient from his diet has helped him cut a staggering 12 stone ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Studies have shown that the powerhouse fruit that can help combat acne, fight cancer, and promote hair growth. According to ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Here are some fruits you should avoid juicing like mangoes, grapes, watermelon, pineapple, and oranges, and how losing fibre ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Experts claim there is a clear link between drinking fruit juice and tooth decay. This is likely due to the sugars in the ...