Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

From a veggie-loaded ramen to miso-salmon rice bowls and a ginger-spiked prawn omelette, these dishes are quick, tasty and ...

A desperate mum has come forward saying that ‘cancer isn’t all about chemo’ and praises a special diet that she believes ...

With Teddy now having a 97% probability of cure, Sarah wants to help others with her new book, which has been praised by ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

Something I’m realizing more and more is that we continue to learn our whole lives. There is truly no limit to how much you can learn about any area, especially food, and nutrition, and how to best ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...