The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

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If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Physical activity, along with the consumption of a balanced diet rich in seasonal fruits and vegetables, are non-negotiable ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...