Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

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I quit booze, went on a diet and took vitamins for a month – what did it do to me? - FIRST PERSON: Straight from the hedonism ...

Dine on ceviche, chicken dumplings, raw oysters, and other Lunar New Year specials in between glimpses of a ceremonial lion ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

“But your brain requires very specific nutrients to function well, which have to come from your diet. Without them ... food” experiment for the first week of the year, and divert my intentions ...