A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

As the cold weather creeps in, lots of people are looking for simple recipes to warm them up. This easy soup will do just ...

For those looking to combine comfort with their New Year's weight loss resolutions, an irresistible tomato soup recipe that's both simple and protein-rich might just tickle your fancy. Piera ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

As the winter chill sets in, there's nothing quite as comforting as a warm bowl of soup. The simple yet protein ... eager foodies ready to try out the recipe. It seems hearty, nutritious meals ...

If you are on a weight-loss journey, don't eat anything heavy ... Heat a grill pan and cook the chicken for 5-7 minutes on each side. This soup is full of vitamin B, iron, potassium, and protein that ...