How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

This low calorie pumpkin soup is sure to be a hit this fall season. Perfect for a starter or main, this recipe is quick ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

When minimising calories it’s important not to minimise flavour in the process ...

There’s nothing quite like a steaming bowl of soup to chase away the chill ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day ...

Official data shows that since 2019, this medication has been linked to 23 deaths and 1,179 serious adverse reactions in the ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

We are often told that ultra-processed foods aren't good for us, but I didn't realise what they were doing to my body until I ...

We're often told how ultra-processed foods can have a big impact on our health, but I never thought about it as much until I ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...