“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Mitchell Hooper is looking to gain a few pounds in prep for the 2025 Arnold Strongman Classic, which is why he revealed a new ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

On January 16, 2025, the U.S. Food and Drug Administration (“FDA”) published a highly anticipated proposed rule on front-of-package (“FOP”) ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Actor Samuel L. Jackson previously admitted that he quit his plant-based diet for a film role. According to Jackson, the ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

Keeping that in mind, studies have shown that a balanced diet with adequate calories, protein, healthy fats, complex carbs, vitamins, and minerals supports healthy hair growth. Quite a few studies ...