When it comes to increasing the size of your biceps as much as possible, plenty of recent evidence suggests that focusing on ...

Test out a few different sizes before choosing the right weight for you. How to do a modified bicep curl You can increase your upper-body strength gradually by doing a modified bicep curl.

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

The only problem is that constant bicep curls can get a little ... overhand and underhand grip through the movement helps target different areas of the arm, so you get more bang for your buck.

Wrong, because while bicep curls and hammer curls can complement each other, they also target different parts of the arm. While supinated (underhand) bicep curls will help you improve the peak of ...