Research examines whether exercise choice can influence how much we can increase hypertrophy – here's how to enhance your bicep training.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The researchers explain that different exercises can target the ... For example, incline biceps curl training elicits greater strength gains in the incline biceps curl exercise while preacher ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

From the woofs to the howls, learn why your dog’s bark is more than just deliberate noise to get your attention.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...