Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things which raise the risk of ...

U.S. Army Garrison Japan hosted its first combined exercise with Japanese partners here Tuesday that demonstrated how they ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Apple has added a few Kendrick Lamar-themed workouts for its Fitness+ subscribers to celebrate the Super Bowl halftime show!

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Wylie is a 2 1/2-year-old Australian labradoodle who loves meeting people and giving kisses. He’s also a trained therapy dog ...