A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Different sleep patterns We all have a ‘body clock’ in our brains (not a real clock!) which tells us when we should feel awake and when we should feel sleepy. Not everyone’s clock is the ...

The primary goal of this study is to examine current trends in sleep patterns and sleep-related practices in early childhood. You will be asked to complete a short questionnaire about your child's ...

According to Bahijri, sleep patterns during Ramadan changed in the ... of sleep disturbance and Ramadan fasting, which is different from intermittent fasting, but found it difficult to find ...

Everyone is different and you might have different sleep patterns but one thing we all have in common is that we need sleep so our brain can develop and grow and so we can kill it when we're awake.

Image Credit: Shutterstock AI A recent study published in the BMC Public Health journal explored how different sleep duration patterns relate to ‘successful aging’ among older adults in China.

Do you go to bed and wake up at different times every day? If that is the case, you could be increasing the risk of suffering two major medical emergencies. Irregular sleep patterns increase the ...

Long-term studies are needed to understand how different durations, intensities, and types of exercise impact sleep patterns. Diverse populations should be included to identify tailored and ...