If there’s one thing you should know about me, it’s that I have a stomach of steel. I’ve always worn it like a badge of honor ...

Some claim milk is healthier when unpasteurized. But if you're pregnant or have young children, consider this.

Chia seeds are recognised for their potential health benefits including improving digestion, supporting heart health, ...

According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach aches ...

Cauliflower is an ingredient that, despite its reputation for having an unpleasant odor when cooked, has a lot of qualities ...

Adding probiotics into your diet can help support gut health and digestion. Enjoy yoghurt, kefir, fermented vegetables, miso, and tempeh for beneficial bacteria!

Methi (fenugreek) seeds are powerful galactagogues that have been used traditionally for hundreds of years to promote milk ...

Discover gut-friendly drinks that can help prevent colon cancer. From green tea to beetroot juice, learn how these beverages ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...