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The best bicep exercises to build mass
The biceps are crucial for arm strength and flexibility. Having stronger arms can lower your risk of injury during daily ...
BMJ1y
CHRONIC DISTAL BICEPS TENDON RUPTURE: RETROSPECTIVE REVIEW OF OUTOCOMES OF A NOVEL TECHNIQUE OF RECONSTRUCTION WITH TENDON GRAFT
Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...
Nature6d
Distal Triceps Tendon Ruptures and Surgical Management
Distal Triceps Tendon Rupture: A tear or complete rupture of the tendon that connects the triceps muscle to the elbow, affecting the ability to extend the arm. Magnetic Resonance Imaging (MRI): A ...
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Bicep curls look easy — but this common mistake can hurt your back
Everybody’s done a bicep curl ... Although the exercise is familiar, it’s easy to do them incorrectly, and minor mistakes can make curls less effective, or even lead to injury by straining ...