If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal ...
But the researchers discovered that another potential reason for Lucy's slow, inefficient running may have been a differently shaped Achilles tendon and triceps surae, a group of muscles in the calf.
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Some people need up to a year to recover from Achilles tendonitis. It's important to take it slow and not overdo any stretches or exercises. Eccentric exercises are used to build muscle strength.
Two years after taking the pills, an MRI showed that he had a ruptured bicep tendon which required surgery to reattach it. "I just got up one morning with a very painful shoulder," he said.
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