What do humans need to stay healthy? Your body can do all kind of things but to keep it working at its best you need to look after it by staying healthy. Being healthy helps make sure you feel ...

That’s why it’s important to do all you can to maintain your healthy ... and people do not grow healthy in isolation. We need each other for so many reasons: for companionship, encouragement ...

She said that giving up smoking is the single most important thing you can do for your heart health. But even small changes to your lifestyle, such as taking the stairs instead of the elevator or ...

Exercise is indisputably one of the best things you can do for your brain and body ... how much of it we need to do, and ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a ...

It's therefore really helpful, that we have narrowed down what children really need to be emotionally healthy ... Would you like a cuddle?" For more on parenting, we look at what to do if you ...