Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Imbalances in these doshas can result in health problems, both physical and mental. However, finding balance can be ...

These rituals are designed to enhance balance and well-being ... By choosing asanas that suit their dosha, individuals can achieve a more balanced and restorative practice. While being Tri ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

The Kumbh Mela serves as a cosmic clinic for addressing planetary doshas, offering sacred rituals to restore balance. Activities such as dips in holy waters, chanting, donations, and meditations ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...