Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive ...
Ayurveda literally translates to the "science of life" so ... Vata stands for air and ether. This dosha maintains electrolyte balance and helps eliminate waste. Pitta stands for fire and water.
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