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Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

The next time you visit Tropical Smoothie Cafe, be prepared to find something ‘totally new’ and ‘totally tropical’ on the ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

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The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...

Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking. The latest science supports those concerns, but two ...

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