A high-energy fitness class designed to combine cardio and strength training with the power of drumming is coming to Toms River Recreation.

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Tool's Danny Carey shared a video of his new invention, the "drum bike," which allows him to practice drumming while he ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Be bold. Be vibrant. Be you. That’s the advice of Tesha Banks, the program director at Bradfield Community Center. She’s one of those people that once you meet her, you never forget her, whether it’s ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

The Wichita Mountain Area Senior Citizens are having an Open House for their new location after six years on Saturday.

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

The Cardio-Oncology clinicians strive to provide comprehensive cardiac care to patients who have co-existing heart disease and cancer, and to prevent and treat the cardiovascular complications of ...

Bungee workouts, in particular, were mocked in a recent SNL sketch. "My body doesn't feel anything," "That woman is literally ...

Hubz was a college athlete and is used to steady discipline in his exercise regimen. Before I met him my main form of ...

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio ...